|
|
 BracFit Monday Nights continue with Denise Walton on the
Track at Cayman Brac High School Meet on the track at 5.20 p.m. - please contact Denise on 939
0562 or catch her at Mr. Billy's store for details. Get fit, lose weight and keep your heart strong and healthy - the fun way. New Members are always welcome. Join Bracfit and Denise & Co. for a fun hour of exercise - Aerobic Walking exercises to music - it's the best way to lose those extra pounds and get fit in great company! If you can walk, you can join BracFit. Four simple walking steps make up the core of the program - all to the beat of well known popular music. If you have a pair of small 1 - 2lb matching weights, dumbells or even stones that are comfortable to hold, please bring them with you - it will add to the intensity and calorie burn, but it's not essential. We suggest you wear comfortable trainers and loose fitting clothing; this is a workout, so we also suggest bringing a hand towel along. More fun, burns more calories and is much safer than walking the roads. Everyone is welcome, Residents and Visitors - Get Fit with BracFit! New Members are always welcome. Keep Fit with BracFit! We look forward to seeing you at BracFit - You'll be glad you came. For more information, please call us on 948 1777 during Clinic Hours. Alternatively,
send us an e-mail to: Dr.Reid@bracmed.com
|
Please check this WebPage Weekly!